What is this Bio Tapping people are talking about?
It has many names such as EFT (emotional freedom technique) bio tapping, tapping and others and yet it is all the same process and is creating lasting change for people around the world in nearly every area in regards to mental and emotional health and resiliency.
I myself was a skeptic as it seemed far too simple to truly and actually be effective. My mind was completely changed and I became a raving fan after a very traumatic experience I went through, leaving me in a state of despair. I had already done everything I had learned and known and used in the past to counteract the feelings and discomfort in my body and nothing was working. I felt as if acid was moving through my veins as I was in a bad state of dis regulation.
I called my EMDR doctor and asked if he could help and said we couldn't do anything in that realm as I was in a rough spot and he recommended an EFT therapist to me and she called me 30 minutes later as I was crying uncontrollably shaking on the ground in an intense trauma response.
After one 30 minute session of tapping and being walked through the process my entire physiology and psychology changed entirely. I was relaxed, I was breathing normally, I felt at peace in my body after days of being in despair. I am forever grateful for this modality and would strongly encourage if not require everyone to learn it in their lives as a foundational tool in their tool kit.
Follow this link to learn about the science from ancient Chinese medicine, how it works and more from The Tapping Solution. The more we know on how we can control and regulate ourselves the better our lives will be as we continue on our live adventure.